Trying to lose weight can be incredibly challenging, not only do you need to understand how your body uses its fuel but you also need to know what types of food to both avoid and prioritize.
Many people find that trying to manage their weight leads to periods of weight loss, often followed by an inability to maintain that weight and subsequently gaining it back.
It is never easy to make big changes in your life, and nutritional changes can be the biggest ones you make for your health, and while it may not be easy to walk away from that pizza, pasta, and fries, there are some supplements that can help ease the transition.
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Konscious Keto is one of those supplements, and the manufacturers claim that it can help rapid weight loss and post-loss weight management, to reduce or eliminate the typical yo-yo effect of dieting and stopping.
What is Konscious Keto?
The creators of Konscious Keto claim that t is a premium nutritional and dietary supplement that helps users shed excess fat while improving both body composition and confidence.
The Konscious Keto brand offers a variety of different products and supplements that are supposedly designed to increase the user’s metabolism, boosting the natural fat-burning ability of the body while on a ketogenic diet.
These various products are touted as being able to supplement the nutrition of those people on ketogenic diets who may find themselves experiencing some of the side effects of ketosis.
Konscious Keto products are also claimed to help the user actually enter the state of ketosis, and make maintaining that state even easier with the specially formulated supplements.
How Does Konscious Keto Work?
The various products and supplements that Konscious Keto makes are supposedly created to help with many of the side effects that people on keto diets may encounter.
There are formulations for helping to control appetite while also working to satisfy your body’s natural craving for sugars, as they help raise your metabolism and push your body to re-enter ketosis quicker than without the supplements.
This effect is claimed to be largely due to the BHB which is touted to help the body increase its metabolism far above baseline levels.
What Are Konscious Keto’s Ingredients?
Exogenous Ketones (BHB)
Beta-hydroxybutyrate, or BHB, is one of the compounds produced by the body to help provide energy when the body does not have a sufficient level of sugars or carbs readily available.
BHB has been shown in some research to be effective in the preservation of muscle mass, as well as mitigating many of the feelings of hunger displayed by ppl on very high-calorie restrictions or even starvation diets.
BHB is one of the most crucial components for entering ketosis in those on high fat and low carb diets, and it can be vital for helping the body switch from glucose to fat for energy. (Source)
Calcium is a mineral in which the supply is stored mostly in the teeth and bones, and it is found in a variety of foods including leafy greens, juice, fortified foods, and of course, dairy.
Calcium supplementation has been shown to provide some health benefits, both in the short term.
Calcium strengthens the bones and teeth leading to a greatly reduced chance of osteoporosis, a potentially crippling disorder that can result in serious injury and even death.
Additional benefits that calcium provides for the body include help in modulating and balancing hormones and helping to balance mineral deficiencies. (Source)
Magnesium is in the top five most prevalent minerals in the body, and it is tasked with many crucial roles that span both the body and the brain.
Magnesium is a component for more than 500 different reactions and processes performed by your body, including energy production, protein creation, gene maintenance, muscle movement, and even helping to regulate the central nervous system.
There is evidence that magnesium can also help boost athletic performance in those who take it in supplemental doses daily.
There are also significant indications that magnesium is not only helpful in preventing diabetes, but also provides a large amount of blood sugar and insulin regulation. (Source)
Sodium is an extremely common element that is needed for the body to work properly, and it is most frequently found in varieties of salts.
Sodium is necessary for the body to control blood pressure and blood volume, and it is also crucial for proper muscle operation. (Source)
Monk fruit is a variety of melon that is small and green and has been grown in China for generations, being used in traditional Chinese medicine originally and now being used widely in supplements.
Sweetener made from monk fruit is derived from the dried melon’s extract, and it is much sweeter than sugar, while also unaffecting blood sugar or carb levels.
Monk fruit extract is known to be safe and without hazardous side effects, even for children and pregnant women, being recognized by the FDA as generally recognized as safe. (Source)
Sea salt is a natural salt made by evaporating seawater that helps the body with several functions, such as helping to regulate blood pressure and modulate the balance of fluid in the body.
Seas salt is claimed to help everything from hydration to blood pressure, to digestion, and even skin health and painful inflammation. (Source)
Stevia is a natural sweetener that is produced from the leaves of the stevia plant.
It has no calories and is 200 times more effective at sweetening than traditional sugar, so it is one of the optimal choices for those looking to lose weight by cutting sugars and carbs.
Stevia’s effect on blood glucose levels also makes it an ideal sweetener for individuals living with diabetes, since it may be able to help lower blood sugar levels over time. (Source)
Do These Ingredients Have Any Side-Effects?
The creators of Konscious Keto claim that their supplements and nutritional products are safe to use when used according to the guidelines on the packaging, and in the amounts recommended.
Before starting Konscious Keto, and as with any new dietary supplement or exercise program, you should always consult with your doctor or preferred health care professional to evaluate any possibility for allergic reaction or potential interaction with previously prescribed medication.
Your physician will be the only party qualified to evaluate your particular risk for adverse effects, based on your medical history, current health, age, sex, and many more criteria.
Does Konscious Keto Really Work?
We went into this evaluation with an open mind and a keto diet, but when it came down to it, we weren’t able to definitively say that we experienced results with Konscious Keto that we could not have gotten in a similar timeframe without it.
We followed the directions, dosages, and frequency that were needed for optimal results, as well as making sure that our keto diet and original exercise regimen remained in place.
While we certainly entered a state of ketosis, it would take about the same amount of time with or without Konscious Keto.
How to Use Konscious Keto
Depending on what product you are using, the usage amount and frequency will vary.
It is recommended that if you have not taken Konscious Keto for some time to give it several weeks to begin seeing results, with the results beginning to show after continuous and regular use by the client.
According to the manufacturers, the new users should also use the products for several weeks before expecting to see the results they talk about.
Where Can You Buy Konscious Keto?
Konscious Keto can be obtained primarily through the manufacturer’s website, where not only can each product be purchased, but you cal also buy at a discount by using any of their bulk product sales.
Some Konscious Keto products are also able to be purchased online through some supplement sources, as well as through larger digital marketplaces such as Amazon.
While you will always be assured of the proper quality and security by purchasing through the manufacturer’s website, buying from other suppliers who may or may not be authorized resellers of the Konscious Keto products may lead to an adulterated product or even counterfeit products.
Conclusion – Is it Worth Trying Konscious Keto?
There are a ton of potential supplements that can help you succeed with weight loss if you are adhering to a keto diet program, however many of them seem to make more grand claims than they can reasonably fulfill.
If you are in a keto regimen for your nutrition and are looking for a potential supplement to help you re-enter ketosis quickly, or to prevent your body from exiting ketosis in the first place, it will be crucial for you to try a few before finding one that works best with your metabolism.
With that in mind, we would not recommend wasting your time and money on Konscious Keto products, since they do not seem to deliver any of the results they claim.
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